Pain when chewing. A jaw that feels tight, clicks painfully or does not open comfortably. Headaches or neck tension that seem to flare with jaw use. At ActiLife, TMJ physiotherapy assesses the muscles, joints and movement factors that may be contributing to your symptoms, then builds treatment around the activities your jaw needs to manage every day.
TMJ problems, often referred to as temporomandibular disorders or TMD, can involve the jaw joints, chewing muscles and surrounding tissues. Symptoms may affect how comfortably you open your mouth, chew, speak or use your jaw throughout the day.
Physiotherapy focuses on the musculoskeletal and movement-related factors involved. Dental care may also be appropriate when symptoms involve the teeth, bite, oral appliances or other concerns outside physiotherapy scope.
TMJ treatment in Coquitlam begins by identifying the physical factors related to your symptoms rather than applying the same treatment to every jaw problem. Your physiotherapist may consider jaw movement, muscle tension, joint mobility and neck involvement when relevant.
Treatment is generally conservative and may combine hands-on care, targeted exercises and practical guidance to make jaw movement and everyday activities more manageable.
Guided exercises and movement practice may help improve comfortable opening, closing and control of the jaw when movement is painful or restricted.
Manual techniques may be used for relevant jaw, facial or neck muscles and joints to address stiffness, tenderness or movement limitations.
Your plan may include individualized exercises and guidance for managing aggravating activities, muscle tension and everyday jaw use between appointments.
Jaw problems can feel different from person to person. An assessment may be useful when pain, restricted movement or other symptoms are making eating, speaking or normal jaw movement difficult.
Your appointment focuses on understanding when your symptoms occur, how your jaw is moving and which activities are becoming uncomfortable or difficult.
Your physiotherapist will review your jaw pain, clicking, locking, chewing difficulty, headaches and other relevant symptoms, along with when they started and what makes them better or worse.
The assessment may look at jaw opening and closing, movement quality, comfortable range of motion, muscle tenderness and other findings related to your symptoms. Your neck may also be assessed when appropriate.
Based on the assessment, treatment may include appropriate hands-on techniques, movement exercises and guidance for reducing strain during daily jaw activities.
You may receive personalized exercises and practical strategies to work on between appointments, with the plan adjusted according to how your symptoms and movement change.
TMJ physiotherapy at ActiLife looks beyond the symptom alone. Your care is based on how your jaw moves, what activities provoke discomfort and whether related muscle or neck factors need to be considered.
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Verified Google reviewsIf jaw pain, painful clicking, limited opening or chewing difficulty is interfering with everyday life, book a physiotherapy assessment at ActiLife. We will assess how your jaw is moving, identify relevant physical factors and build a treatment plan around your symptoms and goals.