Tailored Exercise Prescription Services

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Tailored Exercise Prescription

At Actilife Physiotherapy and Rehab Clinic, Coquitlam we prescribe customized exercise plans for optimal results. Tailored exercise prescription involves creating a personalized exercise plan based on an individual’s specific needs, goals, health status, and fitness level. This approach takes into account factors such as type of injury /condition/surgery, age, fitness level, medical history, preferences, and any existing health conditions. It plays a crucial role when you are recovering from an injury. A tailored exercise plan can help you achieve your goal of getting back to normal life and work. Helps reduce the risk of re-injury along with physical and mental well-being. It is often used in combination with Manual TherapyShockwave Therapyetc.. and plays a key role in  post-surgical rehabSports Injuries and Osteoarthritis Management.