Blog

Gardening is one of Coquitlam’s favorite summer activities, but it can take a toll on your body if you’re not mindful of posture, technique, and joint health. At ActiLife Physiotherapy

Summer is a wonderful season for seniors in Coquitlam to enjoy the outdoors, stay active, and spend quality time with family. However, warmer weather, uneven terrain, and overexertion can increase

Recovering from surgery is about more than rest — it’s about rebuilding strength, restoring mobility, and regaining confidence in your body. At Actilife Physiotherapy and Rehab Clinic in Coquitlam, we

Whether you’re a weekend warrior, recreational runner, or competitive athlete in Coquitlam, sports injuries can disrupt your performance and lifestyle. At ActiLife Physiotherapy and Rehab, we help active individuals not

If you’ve been injured at work in Coquitlam or the Greater Vancouver Area, navigating recovery can feel overwhelming. The good news? WorkSafeBC physiotherapy services are fully covered for approved claims,

Let’s face it—many of us push through pain, stiffness, or discomfort and chalk it up to “just getting older” or “sleeping funny.” But your body has a way of telling