Injury-Free Outdoor Adventures: Physiotherapy Tips for Summer Activities in Coquitlam

🌞 Enjoy Summer in Coquitlam, Pain-Free

Coquitlam summers are made for adventure—whether you’re tackling the Coquitlam Crunch, cycling the Traboulay PoCo Trail, or swimming in Lafarge Lake. But without proper care, outdoor fun can lead to preventable injuries.

At ActiLife Physiotherapy and Rehab Clinic, our experienced team helps outdoor enthusiasts stay strong, mobile, and injury-free. Below, our physiotherapists share expert tips for summer injury prevention across your favorite activities.

🥾 1. Hiking: Protect Your Knees and Ankles

Common Injuries:

• Sprained ankles
• Knee strain (especially on downhill slopes)
• Lower back tightness

Physiotherapist Tips:

• Warm up before you hike. Gentle stretches and leg swings prep your joints.
• Wear supportive footwear with good grip to prevent ankle rolls.
• Use trekking poles to reduce pressure on your knees and improve stability.
• Stretch post-hike to prevent stiffness and aid recovery.

Local Physio Tip:
If you experience recurring joint pain after hikes like Minnekhada Trail, book an assessment at Actilife Physio Coquitlam—we’ll pinpoint the issue before it worsens.

🚴 2. Biking: Keep Your Hips and Spine Happy

Common Injuries:

• Lower back pain
• Knee tracking issues
• Wrist or shoulder strain

Physiotherapist Tips:

• Get a proper bike fitting—seat height and handlebar position make a big difference.
• Don’t hunch! Keep your core engaged and your back neutral.
• Wear padded gloves to reduce wrist pressure.
• Include hip flexor and hamstring stretches in your cool-down.

Bonus: Our Coquitlam physio team can assess your posture and cycling mechanics to reduce long-term strain and improve performance.

🏊 3. Swimming: Strengthen Without Overstraining

Common Injuries:

• Rotator cuff strain
• Neck tension
• Lower back tightness from repetitive motion

Physiotherapist Tips:

• Alternate strokes (freestyle, breaststroke) to avoid overuse.
• Focus on proper shoulder technique—avoid crossing midline during strokes.
• Strengthen your core outside the pool for better alignment in the water.
• Warm-up your shoulders with dynamic arm circles and band exercises before swimming.

Need Help With Shoulder Pain?
Actilife’s rehab programs help swimmers rebuild strength and prevent chronic shoulder injuries—great for those training in public pools or open water.

💡 Final Tips to Stay Injury-Free All Summer

• Hydrate well before and after outdoor activity
• Listen to your body—don’t push through sharp or persistent pain
• Cross-train to balance muscle groups and avoid overuse
• Use sun-safe gear and breathable clothing to reduce fatigue

🏥 Need Help Recovering or Preventing Injuries?

At Actilife Physiotherapy and Rehab Clinic in Coquitlam, we offer:

• Personalized treatment plans
• Sports injury rehab
• Manual therapy, IMS, and active rehab
• Postural and movement assessments

Let’s keep you moving all summer—strong, safe, and pain-free.
📍 Visit us in Coquitlam or book your appointment online today.